Welcome to Alpha Beta Couch Potata Fitness!

We believe fitness should be accessible, sustainable, and -most importantly- honest. At Alpha Beta Couch Potata Fitness, we use the proven ATG (Athletic Truth Group) training method with certified ATG Coaches to help you build strength, increase mobility and ultimately achieve pain- free ability. Whether you’re a young athlete looking to develop a strong foundation, an elite competitor striving for peak performance, a beginner just starting your fitness journey, an active adult maintaining a high quality of life, or a senior focused on longevity and resilience, our scalable approach meets you where you are and helps you progress at your own pace. Our mission is to empower individuals of all ages and abilities through personalized guidance, ensuring long-term structural balance and overall well-being. More than just a workout, we aim to create a supportive, fun community where your body’s ability can handle the demands of your daily life, giving you the freedom to do what you love without limitations.

Let's build a stronger, healthier you - one step at a time

What We Offer

Programs

In-Person Personal Training

Small Group Classes

Online Personal Training

Specialties

Youth Athletes
Soccer Athletes
Basketball Athletes
Strength and Mobility Training for people of all ages and all levels
Helping adults gain pain-free movement providing ability that can handle their daily demands

Jeremy Mitchem (Owner and Primary Coach of Alpha Beta Couch Potata Fitness)

Certified ATG L1 Coach
Current Youth Soccer Coach
Husband and father of four children
Former High School Baseball Athlete
Former AAU and High School Basketball Athlete
Human Resources Professional with 17 + years of experience
Former Collegiate Soccer Player and 6-year Collegiate Soccer Coach
Master’s in Science in Athletic Coaching Education from West Virginia University
Current Head Freshmen / Assistant Varsity Basketball Coach at a 5A school in South Carolina

Frequently Asked Questions

ATG (Athletic Truth Group) training is a fitness method designed to build strength, mobility, and durability through joint-friendly movements. Unlike traditional training, which often focuses on heavy lifting or isolated muscle exercises, ATG emphasizes full range of motion exercises that target tendons, ligaments, and joints, helping to increase flexibility and protect against injury. Overall, ATG training helps people move better, get stronger, and stay injury-free, making it a comprehensive approach for anyone looking to improve functional fitness and joint health.

We will do a full assessment, discuss your goals and what it will look like to achieve them.

Your training frequency will depend on your goals. We typically recommend training 2-3 times a week.

Each of our programs can be scaled to the equipment you have available. If you'd like to purchase equipment, we can also help you with that.